This is our very first wellbeing festival with Nordic themed cultivation of health. 

We want you to experience an event like no other!

Hygge  HYOO-GA Danish:  is a word in Danish that describes a cozy, contented mood evoked by comfort and conviviality. This will be a fantastic festival and something different to embrace wellness healing and self care. We will create a warm cost atmosphere and enjoy chat, hot water bottles, wooly socks and a warm glow.

Like the Danes who are known as one of the happiest nations we will cultivate and enjoy some happy time together in this difficult world. We will be certainly be doing this in the beautiful zen room at the Healing Centre Bacup

Hygge refers to “a form of day to day togetherness”, “a pleasant and highly valued everyday experience of safety, equality, personal wholeness and a spontaneous social flow”

We will come together and practice powerful and beautiful techniques of mindfulness. The Nordic drum will sound with our Nordic Sound Session.

Hot chocolate and cake by candlelight as the Danes love their hot chocolate as we sit in our togetherness circle. We will bless and drink mindfully as we hear the beauty of the Saami Nordic drum with its beautiful resonant sound.

The festival will be invigorating for your mind and a lovely vibrant nature to stimulate your senses especially during these cold winter months.

You will hear the beautiful Nordic sound chants to lower our breathing rate. The human heartbeat will tend to match the rhythm of music. This will slow our breathing rate and heart rate and change our brain wave pattern from beta to alpha. The chants also calm our nervous system and affect metabolism.

Myself and Heather are so happy to invite you to a lovely evening. 

We can all learn to be a type of Shield-maiden. A woman who cares and prides herself on both inner and outer strength. The Shield maiden spirit can live on in any person who holds these things dear. 

Stand strong and hold up your mindfulness shield. Improving your health and well-being helping you understand how in time your brain and nervous system can respond and change. This beautiful course I hope will empower you by my teachings.

Grow Resilience for better Health and Well-being. My passion is to teach you how to embed new powerful techniques so you too can learn and feel better both mentally and physically.

These sessions will help you be able to use new coping skills and help you understand how in time your brain and nervous system can respond and change. It involves practical exercises and guided meditations and there will be time for discussions and questions.

Hop or leap into spring… Dare to jump up from your chair ceremony!! This activity the Danish tradition is to climb up on a chair just as winter is drawing to a close.

A danish way to bring us good luck in our health and wellbeing .

“Hab ind i det nye ar”

This workshop is an escapade where we will be leaping up from our chairs and mats!!  The Danish tradition is to climb up on a chair just as winter is drawing to a close to bring us luck and then jump down off of it at midnight. However we will put our own twist on this as we welcome the start of the spring with a leap to wellness, happiness, togetherness and community spirit .

To end the session you will hear the beautiful Nordic sound chants to lower our breathing rate. The human heartbeat will tend to match the rhythm of music. This will slow our breathing rate and heart rate and change our brain wave pattern from beta to alpha. The chants also calm our nervous system and affect metabolism.

Working with difficult emotions if we are ill, anxious, stress, feeling burnt, menopausal.

If there is something inside you that feels sad, hurt or unsound in some way then take your attention there and let it breathe.

Allow it to be how it wants to be. This is the only way it can change into what it needs to change into. Not many people know this, they think that by keeping the unsound something out of awareness they keep themselves well – on the contrary. This keeps them static year after year, decade after decade. Feeling it for just a moment can help it heal and be well.

This is a lovely time for the over 50’s to come together and sit in one of our beautiful venues and enjoy a dunk of a biscuit or too, while listening to some lovely poetry and readings and some local intriguing story from the past. Each time we will enjoy different themes on our health and wellbeing, local things within the community. We will chat about the old days and enjoy memories of old and things that make us laugh.

A simple but enjoyable event.

Ladies start training your  legs, bum,and tum area. This class is to  help tone those wobbly bits and improve overall body shape. 

Get a firmer bum, tum and leaner legs , stronger tummy which will help increase lean muscle and help with weight loss.Legs, bums and tums is a full body aerobic workout that will  tone up those flabby areas of your thighs, bum and stomach. Itt will also help with weight loss or even for those who simply want to improve their fitness levels.

The class will start with a gentle warm up to get your body warm and moving. This may involve light movements like doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real work on those target areas begins.This class isn’t just about looking good. Working these areas will maintain a good level of fitness that will keep you healthy and motivated in both your work and personal life. 

This educational class will teach how important training a certain body part can really increase strength and lean muscle.

We will show you how working with the upper body, the arms, back, shoulders and stomach will increase strength and wellbeing. Being strong in the upper body has all types of health benefits. Lean muscle decreases body fat and helps burn calories. Upper body strength training will help with tension from building up in your shoulders and neck and generally make you stronger, increasing bone density.

Every action performed in life requires body muscles. Increasing muscle strength provides core strength, providing strong core strength to support our body and help prevent disease. Lower body provides support making legs stronger and our bottom strong to help us get up and down.

The class will  start with a gentle warm up to get your body warm and moving. This will involve warm up movements like doing some arm swings and shoulder rolls or just some general stretches to loosen those limbs before the real work on those target areas begins.